🌿 What to Expect / Qué Puedes Esperar

In each ALMA Method session, you’ll step into a safe espace to share openly.

✨ Some clients feel deep relaxation, clarity, or even emotional release (tears, laughter, or a sense of calm).

✨ Others notice shifts over time as new habits and awareness integrate into daily life.

It’s normal to experience detox-style symptoms (fatigue, vivid dreams, light emotional release) as your body + emotions realign. I’ll guide you with carefully so you always feel supported.

🌟 Client Benefits / Beneficios

Reduce stress & ansiedad
Balance natural hormones / Equilibrio hormonal natural
Create sustainable wellness rituals (rituales diarios)
Improve digestion & energy
Heal emotional patterns / sanar bloqueos emocionales
Feel supported, seen, and empowered

FAQs / Preguntas Frecuentes

Q: Do I need to prepare for my first sesión?

Just bring an open mind and any notes about your health, stress, or goals.

Q: Are these medical servicios?

No. This is holistic coaching & emotional wellness support. I’m not a doctor; always consult with your doctor before making medical changes.

Q: Can sessions be en español?

¡Claro que sí! All sessions are bilingual — English y Español.

Q: Do you offer group coaching?

Sí, coming soon — círculos grupales for comunidad + shared growth.